MyCoach
Build your
profile
Your goal
💪
Size
Muscle & mass
🏋️
Strength
Power & PRs
⚡
Sport
Athletic performance
🔥
Lose Weight
Fat loss & tone
Session length
20–30 min
30–45 min
45–60 min
Equipment
🧍
None / Bodyweight
No gear needed
🏠
Limited
Select what you have
🏟️
Full Gym
Commercial access
Biometrics
Height
Weight (lbs)
I have a goal weight
Doesn't matter
Body fat %
I have a goal
Doesn't matter
Training days / week
2
3
4
5
6
Experience
Beginner
0–1 yrs
Intermediate
1–4 yrs
Advanced
4+ yrs
Injuries / Limitations
Your Trainer
Rise & Grind
Dr Science
Bro Mode
Upload physique photos
Analyze my weak points
Summer-ready plan
How many rest days?
Weekly Plan
Total weeks then reassessment
Monday
Push
Week 1
Overview0% complete
Exercise complete
Barbell Bench Press
Reps
😴
Too easy
💪
Just right
🔥
Too hard
Weight
🪶
Too light
✅
Just right
🏔️
Too heavy
Pump
😐
Low
😤
Good
⚡
Amazing
Next week adjustment
Rest timer
90
seconds remaining
▶ Video
Debrief
End-of-workout check-in
Exercise adjustments for next week
Overall session energy?
🔋
Drained
💪
Solid
⚡
On fire
Overall volume — was it enough?
😑
Too little
✅
Just right
🏔️
Too much
Recovery — how do you feel right now?
💀
Wrecked
😤
Good tired
🌱
Still fresh
Overall direction for next week